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Sport Journals
Jul 9, 20218 min read
Swimmers may be 5 inches taller than when they last raced!
After such a long break from racing, World & Commonwealth Champion offers 8 valuable tips and advice for all age-group swimmers. Racing...
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Sport Journals
Jan 5, 20219 min read
10 Tips for helping Young Athletes through another Lockdown
Just as we started a brand New Year and the horrors of 2020 were left behind, we are yet again dealt with another blow to our physical...
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Sport Journals
Nov 12, 20205 min read
6 Steps To Achieving Your Goals
A lot is talked about goal setting and how important it is but do you really know how to do it successfully? Setting goals gives you a...
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Sport Journals
Nov 6, 20203 min read
Create a Healthy Mind for the coming months!
Well what a year it has been! How great would it be in a few years time to look back at this period and look at all the positive things...
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Sport Journals
Oct 6, 20206 min read
6 STEPS TO A MORE SUCCESSFUL YOU!
How great it is when you go out for a 5km run and through you end up doing 10km, feeling so motivated and driven whilst doing it! This...
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Sport Journals
Sep 17, 20204 min read
Let's Get Straight to the Core
It’s just the arms and legs that propel you through the water, right? Well to a certain extent, but in fact the arm acts as an anchor...
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Sport Journals
Sep 14, 20207 min read
5 Ways to Boost Your Energy
Do you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through...
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Sport Journals
Sep 9, 20202 min read
Quick Healthy Post Workout Snacks
You see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body...
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Sport Journals
Aug 25, 20203 min read
The Key to Improving Athletic Performance - Keep a Journal!
“Why am I not getting faster?” “Could I be overtraining and need to ease off a bit?” “How do I build motivation?” “What can I do better?”...
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Sport Journals
Jul 20, 20202 min read
The Challenges of Being a Swim Parent
What does it takes to be a swim parent? It's a big commitment not only financially and time demanding and it can be emotionally draining...
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Sport Journals
Jul 14, 20207 min read
How to adapt to changes
Whether its through illness, injury or a global pandemic there may be situations that take you away from your normal training routine....
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Sport Journals
Feb 12, 20206 min read
Nutrition and Hydration for your young athletes
Nutrition & Hydration for the young ahtlete
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Sport Journals
Nov 27, 20196 min read
How to understand and help your child deal with nerves
Nerves are ok! They are not to be frightened of or think they are a sign that your young athlete is going to perform badly...
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Sport Journals
Oct 1, 20194 min read
How to Help your Child Set Goals
Achieving goals not only boosts your child’s self-esteem and builds confidence, it also develops that ‘can-do’ attitude and builds...
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