Swimmers may be 5 inches taller than when they last raced!
After such a long break from racing, World & Commonwealth Champion offers 8 valuable tips and advice for all age-group swimmers. Racing...
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Sport Journals
Jan 5, 20219 min
10 Tips for helping Young Athletes through another Lockdown
Just as we started a brand New Year and the horrors of 2020 were left behind, we are yet again dealt with another blow to our physical...
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Sport Journals
Nov 12, 20205 min
6 Steps To Achieving Your Goals
A lot is talked about goal setting and how important it is but do you really know how to do it successfully? Setting goals gives you a...
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Sport Journals
Nov 6, 20203 min
Create a Healthy Mind for the coming months!
Well what a year it has been! How great would it be in a few years time to look back at this period and look at all the positive things...
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Sport Journals
Oct 6, 20206 min
6 STEPS TO A MORE SUCCESSFUL YOU!
How great it is when you go out for a 5km run and through you end up doing 10km, feeling so motivated and driven whilst doing it! This...
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Sport Journals
Sep 17, 20204 min
Let's Get Straight to the Core
It’s just the arms and legs that propel you through the water, right? Well to a certain extent, but in fact the arm acts as an anchor...
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Sport Journals
Sep 14, 20207 min
5 Ways to Boost Your Energy
Do you often feel sluggish in the morning? Is the snooze button your best friend? Did you fall asleep last night half way through...
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Sport Journals
Sep 9, 20202 min
Quick Healthy Post Workout Snacks
You see people having shakes, protein bars, pre-bought smoothies but they can be full of colouring, additives and sugar that your body...
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Sport Journals
Aug 25, 20203 min
The Key to Improving Athletic Performance - Keep a Journal!
“Why am I not getting faster?” “Could I be overtraining and need to ease off a bit?” “How do I build motivation?” “What can I do better?”...
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Sport Journals
Jul 20, 20202 min
The Challenges of Being a Swim Parent
What does it takes to be a swim parent? It's a big commitment not only financially and time demanding and it can be emotionally draining...
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Sport Journals
Jul 14, 20207 min
How to adapt to changes
Whether its through illness, injury or a global pandemic there may be situations that take you away from your normal training routine....
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Sport Journals
Feb 12, 20206 min
Nutrition and Hydration for your young athletes
Nutrition & Hydration for the young ahtlete
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Sport Journals
Nov 27, 20196 min
How to understand and help your child deal with nerves
Nerves are ok! They are not to be frightened of or think they are a sign that your young athlete is going to perform badly...
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Sport Journals
Oct 1, 20194 min
How to Help your Child Set Goals
Achieving goals not only boosts your child’s self-esteem and builds confidence, it also develops that ‘can-do’ attitude and builds...
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