Sport JournalsJul 9, 20218 minSwimmers may be 5 inches taller than when they last raced!After such a long break from racing, World & Commonwealth Champion offers 8 valuable tips and advice for all age-group swimmers. Racing...
Sport JournalsJan 5, 20219 min10 Tips for helping Young Athletes through another LockdownJust as we started a brand New Year and the horrors of 2020 were left behind, we are yet again dealt with another blow to our physical...
Sport JournalsNov 12, 20205 min6 Steps To Achieving Your GoalsA lot is talked about goal setting and how important it is but do you really know how to do it successfully? Setting goals gives you a...
Sport JournalsNov 6, 20203 minCreate a Healthy Mind for the coming months!Well what a year it has been! How great would it be in a few years time to look back at this period and look at all the positive things...