World & Commonwealth Champion & double Olympian Katy Sexton MBE and business partner Ali Phesse have written and designed a handbook for swim parents with vital information on how you can help and support your young athlete.


With over 30 pages this is available as a pdf download. The handbook is full of information and top tips that will not only help you support your athlete but it will also give them the tools they need to become the best they can possibly be. A must read for any parent and young athlete alongside the use of a development Journal. 


Sections include:

How to Support your young athlete

Setting goals

Developing a growth mindset

Dealing with nerves

Growth & development

Nutrition & hydration

Q & A section

Useful links


Buyers will receive links to download their Digital product in the Thank You page of the Checkout.

Parent Handbook - how to support your young athlete