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Use Promo Code: 25% discount (valid to 30th Sep for Journal purchases only)


I’m a paragraph. Double click
me or click Edit Text. It's easy to make it your own.
Boost Self-Confidence &
Build Self-Motivation:
20
* Set goals
* Log your training sessions
* Plan for competitions
* Review your progress
Includes top tips and expert
advice on strokes, race prep,
mindset, land training and lots more...

Co-Written by: Katy Sexton MBE
Britain's first ever female World Swimming Champion, Commonwealth Champion, & Double Olympian
​
"I wrote diaries throughout my 15 year swimming career, recording everything from resting heart rate to training sessions done, how I felt leading up to competitions and reviewing what went well and what I could improve on. I found them to be an incredibly important contribution to my overall success which helped me achieve world class performances."
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