A Journal with over 350 pages for young athletes aged 9-16 providing a whole year of

self-discovery 

& improved performances 

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First Edition - 'MY SWIM JOURNAL' 

for Club & County Swimmers aged 9 -16 years 

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Boost Self-Confidence &

Build Self-Motivation:

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* Set goals

* Log your training sessions

* Plan for competitions

* Review your progress

 

Includes top tips and expert

advice on strokes, race prep,

mindset, land training and lots more...

Co-Written by: Katy Sexton MBE 

Britain's first ever female World Swimming Champion, Commonwealth Champion, & Double Olympian

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"I wrote diaries throughout my 15 year swimming career, recording everything from resting heart rate to training sessions done, how I felt leading up to competitions and reviewing what went well and what I could improve on. I found them to be an incredibly important contribution to my overall success which helped me achieve world class performances."

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