12 month Journal for young athletes

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A Journal for young athletes, over 350 pages offering a whole year of

self-discovery

& improved performances

First Edition - 'MY SWIM JOURNAL'

for Club & County Swimmers

aged 9 -16 years

I’m a paragraph. Double click

me or click Edit Text. It's easy to make it your own.

Boost Self-Confidence &

Build Self-Motivation:

* Set goals

* Log your training sessions

* Plan for competitions

* Review your progress

Includes top tips and expert

advice on strokes, race prep,

mindset, land training and lots more...

WHAT PEOPLE ARE SAYING

Georgina

My 13 yr old daughter is loving filling in her sports journal, it's really useful for setting herself goals and building her confidence

Victoria

Thank you so much for the inspiration you have given my 12 year old son, the Journal has been completed every day since getting it. He now wants to do pre-school training on a Monday morning. I am so so grateful, thank you.

My daughter couldn't wait to get started - her motivation is boosted already!

James

Co-Written by: Katy Sexton MBE OLY

Britain's first ever female World Swimming Champion, Commonwealth Champion, & Double Olympian

"I wrote diaries throughout my 15 year swimming career, recording everything from resting heart rate to training sessions done, how I felt leading up to competitions and reviewing what went well and what I could improve on. I found them to be an incredibly important contribution to my overall success which helped me achieve world class performances."