Development Journals

for athletes: 


Boost Self-Confidence

Build Motivation

Develop Positivity


for Club & County Swimmers

aged 9 -16 years



 Developing all adult ages and swimming abilities from recreational swimmers to competitive Master swimmers

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 Over 350 pages to:

* Set goals

* Develop your technique

* Log your training sessions

* Plan for competitions

* Review your progress


Includes top tips and expert

advice on strokes, race prep,

mindset, land training and lots more... 



Allie loves her Sports Journal. Been recording her training and racing in a log for 3 years now, but this is definitely the best one. Would highly recommend!


Thank you so much for the inspiration you have given my 12 year old son, the Journal  has been completed every day since getting it. He now wants to do pre-school training on a Monday morning. I am so so grateful, thank you.

My daughter couldn't wait to get started - her motivation is boosted already!


Co-Written by: Katy Sexton MBE OLY 

Britain's first ever female World Swimming Champion, Commonwealth Champion, & Double Olympian

"I wrote diaries throughout my 15 year swimming career, recording everything from resting heart rate to training sessions done, how I felt leading up to competitions and reviewing what went well and what I could improve on. I found them to be an incredibly important contribution to my overall success which helped me achieve world class performances."

© 2020 Sport Journals Ltd

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